Cramp Bark/Guelder Rose (Viburnum opulus)

Cramp Bark, derived from the bark of the Viburnum opulus tree, is a traditional herbal remedy used in European and Native American medicine. It has long been valued for its supportive effects on smooth muscle and general wellness.

Properties / Benefits:

• Traditionally used to support healthy muscle relaxation, particularly for uterine and smooth muscle comfort

• Mildly astringent, supporting overall wellness and balance

• Contains bioactive compounds such as viburnin, which contribute to its muscle-supportive properties

• Historically used for occasional cramping and discomfort

• Supports overall relaxation and gentle nervous system balance

Metaphysical / Energetic Uses:

• Associated with calming, nurturing, and protective energy

• Supports emotional balance and eases tension

• Used in rituals for grounding, protection, and restoring inner calm

• Energetically linked with the sacral and solar plexus chakras for comfort, vitality, and stability

Internal Uses:

• Traditionally prepared as teas, tinctures, or capsules to support smooth muscle relaxation

• Often included in wellness formulas for menstrual and uterine comfort

• Consumed under guidance for occasional muscular discomfort

External / Topical Uses:

• Can be infused into compresses, oils, or baths for soothing and calming effects

• Occasionally used in ritual or healing baths to promote relaxation and emotional balance

• Incorporated in natural topical applications for supportive muscle comfort

Ritual & Daily Practices:

• Drink as a tea or take as tincture during practices focused on easing tension or discomfort

• Use in ritual baths or sacred spaces to promote emotional balance and calm

• Infuse in oils or ritual blends with intention for nurturing, protection, and grounding

Disclaimer: This information is for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.